Sleep is often treated like a luxury, something we’ll catch up on later. But from a holistic perspective, sleep isn’t optional or extra. It’s one of the primary ways your body stays balanced, regulated, and resilient.

When sleep is off, everything feels harder. Energy drops. Stress feels louder. Hormones feel unpredictable. And while the body is incredibly adaptable, there’s a difference between adapting and actually healing.

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Chanukah is basically the ultimate fry-fest, but that doesn’t mean you have to sacrifice energy, digestion, or how you feel afterward. From crispy white sweet potato latkes to family-approved, better-for-you recipes, discover ways to enjoy all your favorites without the heavy, sluggish ‘why did I do that’ feeling.”

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Sugar can drain your energy without you realizing it. Learn what’s really happening in your body and how simple strategies can make a big difference.

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When you hear the statement "positive and empowered birth," what comes to your mind?

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Dear Doula, I struggle a lot during pregnancy and finally feel good after giving birth. I have been told by numerous people to take it...

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Nursing in public: separating myths from facts — see what guidance and tradition say.

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