Chanukah is basically the ultimate fry-fest, but that doesn’t mean you have to sacrifice energy, digestion, or how you feel afterward. From crispy white sweet potato latkes to family-approved, better-for-you recipes, discover ways to enjoy all your favorites without the heavy, sluggish ‘why did I do that’ feeling.”

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Sugar can drain your energy without you realizing it. Learn what’s really happening in your body and how simple strategies can make a big difference.

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When you hear the statement "positive and empowered birth," what comes to your mind?

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Dear Doula, I struggle a lot during pregnancy and finally feel good after giving birth. I have been told by numerous people to take it...

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Nursing in public: separating myths from facts — see what guidance and tradition say.

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