Services

The Holistic Restoration Experience (6 Month Program)
A private, high-touch wellness partnership designed to help you stop guessing and restore your health at the root.

For the frum mom who wants to wake up feeling like herself again, this 6-month experience helps you feel steady, energized, and truly at home in your body so you can show up with more calm, clarity, and joy in your daily life.

→ Explore the 6-Month Journey

Standard Birth Doula Package – $1600 (Available in Jacksonville, FL and Sullivan County, NY during select summer months)

My standard birth doula package includes 2 prenatal sessions, 1 postpartum session, and labor and birth support. I provide continuous emotional, physical, and holistic support throughout your pregnancy and birth journey. My services are designed to empower and inform, ensuring you feel confident and prepared for the arrival of your little one.

Includes:

2 Prenatal Sessions

Labor, Birth & immediate postpartum Support

1 Postpartum Session

Contact me for a free consultation to discuss your specific needs and customize your package.

Virtual Prenatal & Postpartum Wellness Coaching (Pricing varies)

I offer personalized virtual coaching sessions for prenatal and postpartum holistic care, where we focus on nutrition, emotional support, and wellness strategies. Pricing will vary based on session length and content. Contact for details!

Structured group experiences designed to help you build momentum, stay accountable, and strengthen your wellness foundations alongside like-minded women.

Group Challenges (Pricing Varies)

Participate in guided wellness challenges created to support consistency, clarity, and steady progress toward your health goals. 

Examples include:

Gut Health Reset

No Sugar Transformation

Healthy Living Made Simple for Beginners

Sleep & Hormone Reset

Pricing varies depending on the duration and materials provided. If you're interested, please reach out for more information or to be added to the waiting list for upcoming challenges.

Support Group Subscription – $15/month

Ongoing community support for women who value encouragement, accountability, and steady reminders to prioritize themselves.

Includes:

• Wellness tips and mini challenges
• A supportive space for questions and connection
• General educational guidance from me (non-personalized)
• Exclusive discounts on 1:1 sessions, workshops, and challenges

Available as a standalone option, or included for challenge participants, and with The Holistic Restoration Experience.

All challenges and support groups are conducted virtually. For those who prefer not to use WhatsApp, text or email options are available — please reach out for details.

Workshops (Pricing Varies)

Interactive, education-based workshops focused on practical wellness topics to help women build strong foundations with clarity and confidence.

Workshops are available virtually or in person and can be customized for schools, organizations, or private groups.

Example topics include:

• Gut Health Foundations & Fermentation
• Healthy Cooking & Simple Nutrition Strategies
• Anti-Inflammatory Eating Made Practical
• Creating a Low-Toxin Home with Simple, Realistic Swaps

Each workshop is tailored to the audience and provides structured, educational guidance women can realistically apply in their daily lives.

To inquire about hosting a workshop or to learn about upcoming events, please reach out directly.

Signature Community Talks (Pricing Varies)

Educational talks designed specifically for busy women balancing family, work, and community responsibilities.

These sessions are created to leave women feeling validated in what they’re carrying — and empowered with grounded, sustainable next steps.

The Weight We Carry

Supporting the Woman Who Supports Everyone

An educational talk exploring how chronic stress, nervous system overload, and the invisible mental and emotional load women carry impact energy, mood, inflammation, and even weight retention.

In this session, we discuss:

• How the nervous system influences metabolism and overall well-being
• Why quick fixes and restriction often backfire
• The connection between emotional load and physical “holding”
• Why the body struggles to let go when it doesn’t feel supported
• What steady, sustainable healing actually requires

This talk helps women shift from self-blame to self-understanding — and begin viewing their bodies through a more compassionate, informed lens.

A Supported Woman Supports a Steady Home

Practical Steps Toward Sustainable Self-Support

An educational session focused on moving from understanding the importance of self-care to implementing it in real life.

In this talk, we explore:

• Why prioritizing yourself strengthens the entire family system
• Reframing guilt around rest and nourishment
• Simple, realistic nervous-system-supportive habits
• How to build sustainable rhythms instead of relying on motivation
• Practical steps women can begin immediately

Women leave feeling empowered, capable, and confident that small, steady shifts can create meaningful change.

These talks may be booked independently or as a two-part series.

To schedule a talk for your community or organization, please contact me directly.

Digital Wellness Guides (Pricing Varies)

Thoughtfully created educational resources designed to support your wellness journey with clarity and simplicity.

Currently Available:
• No-Sugar Success Companion

Coming Soon:
• Gut Health Made Simple
• Toxin-Free Home Starter Guide

These guides provide structured education, practical tools, and realistic strategies for women who want steady progress without overwhelm.

If you’d like to be notified when new guides are released, please reach out to be added to the list.